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Food for air travel

The issue of food for air travel can be very wide-ranging. It is necessary to take into account the rules of each company and even the country you are travelling to. But from Hoteles Benidorm, as experts in the tourism sector, we also want to give you some tips so that you can enjoy a pleasant trip and that you don’t literally get indigestion. Take note of everything you’ll see below and you’ll discover useful information for your next flights.

What should you consider about food for air travel?

If you are going to fly, it is good to know what is the best food for air travel. Before, during and after the flight. The tips are always valid, but the longer the distance to be travelled, the more important it is to put them into practice.

For many people, flying involves a lot of pre-flight nerves related to all the preparations. This can lead to difficulty falling asleep, disruption of meal times and even difficulty going to the toilet.

However, we don’t just want to focus on the problems, but on the solution. For example, if you limit yourself to drinking water, soft drinks or coffee on a short flight, you may arrive at your destination feeling dizzy.

On the other hand, if you focus only on unhealthy products or drink some alcohol during the flight, you may also arrive home upset. In the end, it’s all about being balanced and putting into practice the tips we will be looking at.

What to do with the food on the plane?

If the flight is relatively long, the flight plan will include a menu. Usually there will not be much choice, but it is best to try to choose one and not fast for the whole journey. If you do, you will feel very weak when you arrive, and you are likely to end up eating too much and feel sick.

On the other hand, they also sell food on the plane. If you choose to buy food, try to buy the healthiest snacks you can find. We recommend that drinks are non-carbonated and preferably non-alcoholic. If you are very nervous before flying, it is best to avoid caffeine.

Of course, the best thirst quencher is water, as it will help you stay hydrated at all times. Also, the air inside the cabin tends to dry out your mucous membranes, so it is very important that you choose this drink to arrive at your destination in the best condition.

What else should you keep in mind when flying by plane regarding to food?

Although we have already mentioned something about this, it is best to eat well, but lightly, before you fly. It’s always best to do this at home, but if you have to get to the airport early, here are some tips to help you enjoy your trip:

  • Nuts. Nuts will give you the energy you need to face the flight. Even if you buy them in the airport shops, you can put them in your hand luggage and they will help you regulate your hunger on a short trip.
  • Fresh orange juice. Many years ago, on some short trips you were given both nuts and orange juice for the flight. Vitamin C will help protect your immune system and prevent you from catching a cold on the plane. Especially if it is part of your regular diet.
  • Green leafy fruits. Green leafy vegetables are often rich in magnesium, a mineral that helps you to be more relaxed during the flight.  In addition, your muscles will be less tense and you will arrive at your destination with a better physical sensation.
Comida para viajar en avión.
Strawberries are perfect for your flight

What to eat on arrival at the destination?

When you arrive at your destination, you should make your meal according to your schedule. On short flights, it’s easy and it won’t take any effort to catch up.

For long journeys, the recommendation is the same. However, in this case you must take into account the time at your destination and also the time of your body. Ideally, you should eat a light meal and gradually adapt to the timetable. Above all, you need to get a good night’s sleep that first night. This is difficult for some people, but try to get into the rhythm as soon as possible.

Finally, one question you may have is what food you can take with you when you travel from one country to another. In the last section we will give you some advice on how to avoid problems.

What food can you bring when travelling abroad?

Each country and airline has its own legislation in this regard. To avoid problems, it is best to check what kind of food you can carry in your suitcase to avoid problems at origin and destination.

Now that you know what is the best food for travelling by plane, don’t forget that at Hoteles Benidorm we are waiting for you to enjoy some incredible days.

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